If you are one of the many men out there who struggle with how to lose weight fast for men, then you are in luck! This article is going to go over three very important, actionable steps you can take today to dramatically transform your body in a matter of mere weeks. Do not be discouraged! As you will see from the following how to lose weight fast for men's article, you won't be counting calories or counting food groups either. What you are doing is identifying what your individual metabolic type is and using this information to create a personalized eating plan specifically for your body type.
Step One: In my how to lose weight fast for men's article, I outlined the action steps to follow. These include: Creating a meal plan tailored to your body type. This will include the right amount of protein, carbs, and fats to promote maximum results. Learn the benefits of each type of food. Also learn how to eat a variety of these foods at all times.
Step Two: The next action step you need to take is to get on a proper eating schedule. This means that you are consuming the proper amount of calories and eating the right kinds of foods. You should also increase your daily exercise routine by at least 30 minutes each day. Be sure to drink at least 8 full glasses of water per day.
Step Three: After doing all of the above, you are going to step up your daily activity. This means increasing your activity level through things such as walking, jogging, hiking, biking, swimming, tennis, etc. Be sure to keep track of all activity through a calorie and protein rich food diary. This will help you find out what kinds of foods you are eating to promote weight loss.
Step Four: The third and final step is to make a slight adjustment to your diet. You may want to lower your calorie intake slightly in the first 2 weeks and increase it by the end of the first week. If you do not do this your body will burn calories but it will gain weight. The same holds true if you raise your protein intake. So in order to see quick results, take these adjustments gradually.
Step Five: On day 5 of your first week of eating according to your new calorie intake target, begin doing your normal daily activity again. But this time you should do them for an hour. Do not skip a meal. If you do, you can be sure that you are not seeing results because your body will start to adjust itself back to its normal weight, or even more, than before.
Step Six: From the information you obtained in your weekly activity journal, calculate your BMR, or basal metabolic rate. Your BMR is basically how many calories your body burns in a day. It tells you what your ideal basal metabolic rate should be. Once you have figured out your BMR, multiply it by six and this is how much weight you should lose from your normal daily activity.
So after your first 4 weeks of following your diet, you should be able to see a definite weight loss from your diet. Of course, if you are still experiencing any sort of discomfort, continue eating according to the outlined diet and physical activity 6 days a week. This is how to lose weight fast for men who are still struggling with their fitness. However, if things are going well, you should see more rapid results within the next few weeks.
Comments
Post a Comment